0
+
Yoga Style Workout
0
+
Professionals Trainer
0
+
Year Experience
0
%
Nurturing mother and child through the sacred journey of pregnancy with ancient wisdom and modern care.
Garbh Sanskar is an ancient Indian practice that focuses on nurturing a baby’s physical, emotional, and spiritual growth while still in the mother’s womb.
Garbh Sanskar is an ancient Indian practice that focuses on nurturing a baby’s physical, emotional, and spiritual growth while still in the mother’s womb.
Anahatt Yoga was founded with a deeply personal mission: to bridge the ancient wisdom of traditional Indian practices with the needs of modern mothers and families. Our founder, Harshada Wavhal, a certified Yoga Master and Prenatal/Postnatal Expert, recognized a growing need for authentic, holistic prenatal care that honored both traditional knowledge and contemporary lifestyles.
Restore strength, balance hormones, and nurture the emotional bond with your newborn through gentle postnatal yoga practices.
Calm the mind, balance emotions, and create a nurturing inner environment through simple breathing and meditation techniques.
Enhance flexibility, ease pregnancy discomforts, and prepare your body and mind for a smooth and joyful delivery.
Get personalized Ayurvedic diet plans to support the mother's nourishment and promote healthy, vibrant baby development.
Prepare holistically for conception with detox plans, sattvic nutrition, and lifestyle practices that boost fertility and well-being.
Reduce stress, uplift positivity, and promote emotional wellness through easy facial exercises, chanting, and mindfulness.
Harrshada Wavhal is a certified prenatal yoga expert and wellness coach, specializing in Garbh Sanskar, yoga therapy, and holistic wellness. With years of experience guiding expectant mothers, she combines ancient yogic wisdom with modern science to support physical, mental, and emotional well-being during pregnancy.
Accredited by the Ministry of AYUSH, Government of India, the International Yoga Organization (IYO®), and the Indian Yoga Association (IYA), Harrshada has helped countless women experience healthy, mindful, and joyful pregnancies.
Her approach blends prenatal yoga, breathing techniques, meditation, and emotional bonding practices, helping mothers prepare for childbirth with strength, peace, and positivity.
