What is Prenatal Yoga?
Nurturing Motherhood with Mindfulness
Prenatal yoga is a specialized form of yoga tailored for pregnant women.
It focuses on gentle stretches, controlled breathing, relaxation, and meditation techniques that prepare the body for childbirth and ease common pregnancy discomforts like back pain, fatigue, and anxiety.
It’s not about perfect poses — it’s about tuning into your body, embracing change, and creating harmony between your mind and your growing baby.
Prenatal Yoga
Garbh Sanskar principles – nurturing the baby with positive energy and thoughts
Breathing techniques (Pranayama) – to support calmness and healthy oxygen flow
Meditation and Mantra chanting – to stabilize emotions and promote inner peace
Gentle asanas and stretches – to release tension and strengthen the body
Holistic wellness guidance – including posture correction, rest, and nutrition tips
