Motherhood is a beautiful yet deeply transforming experience. After giving birth, your body, mind, and emotions go through immense changes. Postnatal Yoga is designed to help you gently rebuild strength, restore balance, and reconnect with yourself while bonding with your baby.

At Anahat Yoga, we understand that recovery after childbirth is not just physical — it’s emotional, mental, and spiritual. Our postnatal yoga sessions are thoughtfully designed to support mothers through this delicate and empowering phase of life.

Postnatal Yoga is a specialized yoga practice for mothers after delivery — focusing on healing, recovery, and rejuvenation.
It combines gentle yoga asanas, breathwork, and mindfulness to help your body recover, strengthen your core, and calm your mind.

These sessions are safe, nurturing, and guided with compassion — helping new mothers rebuild energy, improve posture, and release tension accumulated during pregnancy and childbirth.