Good health begins with good nutrition.
At Anahat Yoga, we believe food is not just fuel — it’s energy, balance, and healing. Our Nutrition Consultation sessions are designed to help you create a wholesome, personalized approach to eating that aligns with your body type, lifestyle, and wellness goals.

Whether you’re preparing for pregnancy, supporting recovery after childbirth, or simply striving for better energy and balance — mindful nutrition can transform how you feel every single day.

A nutrition consultation is a one-on-one session that helps you understand what your body truly needs.
It’s not about dieting or counting calories — it’s about understanding your unique constitution (Prakriti in Ayurveda), your emotional relationship with food, and how to nourish yourself naturally.

Our consultations combine modern nutritional science with Ayurvedic wisdom, ensuring that what you eat supports not only your physical health but also your mental and emotional harmony.